South Beach Diet Revealed
February 25, 2010 by Paul
Filed under Weight Loss
One after the other, different nutritional regimes appear and disappear, each promising to work miracles with your body fat! So which ones can be trusted? Well, what about one that was developed by an actual doctor, has a proven success rate and is based on good nutritional advice. Agreed? Then the South Beach Diet is for you.
For more detailed free information about the South Beach Diet, have a look at: South Beach Diet Tips.
Going on this diet is supposed to help you eliminate about 13 pounds, most of it belly fat, in just a fortnight. It’s no wonder at its announcement that this diet took the world by storm. The claim sounds almost unbelievable.
However, it is true. Initially intended to help Dr. Agatston’s patients, the heart specialist soon realized that besides making them feel better, it would also cause them to shed the extra pounds. Given its performance, this doctor gave it world-wide publicity.
The core concept at the foundation of this nutritional program does not resemble any other. You need to eat good carbs and oils and avoid the bad ones. In this case, which ones are good? According to this diet, you should only consume unsaturated or monosaturated fats, as well as low GI (glycaemic index) carbohydrates! To be more specific, you should give preference to olive oil rather than butter and to pasta or porridge rather than potatoes or bread.
Low GI aliments are those that release energy gradually, keeping you satiated for a longer time, whereas high GI ones release all energy at once and in a short time you will feel hungry again. Therefore, low GI meals are a must for those who are trying to slim.
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But this is only a part of what this nutritional program advises. It consists of three separate phases. Let’s review them now:
PHASE 1: Cut down on carbs as much as you can. You’re not supposed to eat sweets, pasta, white rice, bread or potatoes. Low GI aliments such as broccoli or cabbage can be consumed in small quantities. At this point, concentrate mainly on having fish, eggs, lean meat, cheese that’s low fat and olive oil on your daily menu. This phase lasts for 2 weeks and if you stay with the suggestions above, it is quite possible to drop between 8-13 lbs.
PHASE 2: At this point you will not experience slimming as fast as in the first stage of this program, and its span can extend till you lose all the targeted pounds! Typically, you may only lose around 1-2 lbs per week. The types of food to focus on during this stage are low GI foods. Low fat milk, pasta, fruit and whole grain cereal are some specific examples that fall into this category.
PHASE 3: You will be required to stay on this phase for life! Since you have shifted to a healthy way of eating, your weight will remain constant. It is part of eating a healthy array of foods and a changed lifestyle.
A great component to this diet is that there are no portion sizes of limits each day which means you won’t be hungry. Eat three times daily until you are full and snack if you have to with healthy alternatives such as nuts for example.
Like most diets, the first week is the hardest as your body tries to adjust and get used to the change, especially as this involves reducing carbohydrates which typically constitutes a major part of most people’s diet. Determination is needed to make it through this, and you should also know that during the transition you will experience lethargy.
You need to know that you’ll lose a large amount of weight only in the first two weeks. The truth that you have to be mentally ready for is that subsequently you will lose weight at a slower pace.
So that’s about it. Instead of offering a fast solution that’ll be followed for a limited time, the South Beach Diet should be embraced as a shift of nutritional habits towards healthier choices. Whilst initially you will drop weight to reach your goal, it equally focuses on setting you up with a life style change that will ensure a healthy diet regime for life.
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