Bloating can be quite an uncomfortable experience. You may also notice that bloating occurs in the mid or abdominal section and can make you feel as though none of your clothes fit the same way. Some other symptoms that coincide with bloating are abdominal pain and sometimes even bloating.
Because there is an increase in gas in your stomach you may also notice that when you are bloated you suffer from flatulence and belching as your body’s way of trying to rid itself of gas naturally. Cramps that are caused by bloating may also bring chest pain.
Causes of bloating can be simple things such as not drinking enough water or eating certain foods. Woman also experience bloating due to their menstrual cycle as well. Being lactose intolerant is also the cause of bloating due to digestion.
While it is true that there are over the counter medications that can aid in fighting bloating, there are also a variety of natural cure that you can use to help. Herbal teas are the most helpful in assisting with bloating. Basil, peppermint and chamomile teas are ideal for this. You can also add clove oil to a glass of water and drinking the mixture every morning will also help to avoid bloating.
You can also boil water mixed with one teaspoon of ground cinnamon. To help with the taste of this cinnamon type drink you can also add a bit of honey. Also keep in mind that when you are feeling bloated you should continue to drink water and avoid sodas and other carbonated beverages.
You should also eat slowly and refrain from chugging drinks as this will only prove to fill your stomach with gas that causes hiccups and bloating. You should also stay away from hard candy and chewing gum if you suffer from chronic bloating.
It is also best to avoid foods that are high in fiber and other gas causing foods such as cabbage, broccoli and of course beans. Smoking can also cause bloating. By following these natural and easy remedies you will be able to significantly reduce bloating.
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