Gooseberry is believed to be one of the strongest revitalizing agents that man is aware of. Gooseberry is a fruit which is extremely rich in vitamin C. In fact, a gooseberry contains twice as much vitamin C as an orange. Gooseberry should be consumed in its raw form to get the complete benefit of vitamin C.
Gooseberry is said to be one of the most useful and healthy fruits that can be commonly found so it is advisable that we include it in our diet plan. It can be consumed raw, in dry form or mixed with other vegetables and herbs. Researchers say that gooseberry can help in the prevention of radicals, is extremely effective in fighting cancer and can also reduce swelling caused due to various reasons.
Gooseberry helps in toning up the muscles, sharpens the brains, increases food
consumption, strengthens the liver, reduces acidity, makes the lungs strong, increases fertility, reduces hair problems, helps in proper functioning of the urinary system, is good for skin and skin related problems, is beneficial for eyes and has magical antioxidant properties.
Apart from its high content of Vitamin C, Gooseberry is rich in fiber content and low in sugar. It also contains other minerals such as Phosphorus, Carotene, Iron, Vitamin B complex as well as Calcium. Thus, it is a perfect fruit that can be consumed every day.
Gooseberry helps in increasing the metabolism rate in the body. There are people who tend to gain weight easily and that is because they have poor metabolism. Hence, regular consumption of gooseberry helps in increasing the metabolism, which in turn, increases the ability of burning fats in the body and keeps you slim and trim. Thus, it helps in losing weight faster.
Gooseberry is a fruit that helps in the proper digestion of food in the body and effectively absorbs minerals like iron. Gooseberry is mild for the entire system and does not heat up the body. Gooseberry, if taken regularly, strengthens the complete immunity system of the body.
Gooseberry is also very good for the skin. Gooseberry paste mixed with turmeric and oil if applied on the body can make the skin look soft and clear and also helps in removing tanning. In case of pimples on the face, one should apply Gooseberry paste for 10 – 15 minutes and then wash it off. Regular use of the paste can make visible difference to your facial skin.
Gooseberry is also used for hair care. Regular use of gooseberry helps in hair growth and reduces hair fall. It is also very beneficial during menstrual disorders. Boiled pulp of gooseberry taken with honey two times a day relieves from pain during bleeding. Therefore, everyone should try and include gooseberry in their daily diet.