With everyone now being expressing a concern in regards to their health, it is easy to see why more people are beginning to introduce super foods into their daily diet. Super foods can best be defined as foods that contain additional health benefits and can easily be adding to your diet.
Fat-free plain and low fat yogurt is the first super food on the list because this super food is full of calcium and also offers more calcium than other dairy products. There is also more protein and potassium in this type of yogurt and you can easily add granola and fresh fruit for some added benefits. People that are lactose intolerant can still have yogurt even though they are unable to digest other milk products. Eggs are another super food that you should add to your diet because of the fact that they contain twelve minerals and vitamins that are beneficial for memory and brain development.
Nuts often have a bad reputation because they are typically high in fat content. But they contain heart-healthy fats, antioxidants and fiber in addition to protein and this is what makes them a super food. Kiwi is also full of antioxidants and is often used as a laxative so this qualifies it as being a super food. Quinoa is one of the very best grains that you can eat. The grain has enough vitamin E, selenium and zinc to be considered one of the super foods and you will be lowering your risk for heart disease and diabetes.
Beans not only help you to fill up quickly, but they also help to remove waste from your body. Beans are also full of protein so they can easily substitute meat and poultry. This is one of the most versatile super foods because it can be used as a side dish or can compliment soups and egg dishes as well. Salmon is the last type of super food because it is full of protein and is a great source of iron that is beneficial to those suffering from anemia.
It is easy to see that adding super foods to your diet will help you to remain healthy. In fact, you may not have even considered that some of the foods listed here were super foods.