Super Quick Weight Loss With Cabbage Soup Diet
March 28, 2010 by Paul
Filed under Weight Loss
If you need to shed that extra weight in the fastest way possible, the cabbage soup diet could be your best bet. It is a designed to be implemented over a one week period and often used by those who need to lose weight rapidly to look great for that special event. It may also work to jump start you on a slimming program.
What are you supposed to do as part of this diet? It actually is a little more involved than just surviving on cabbage soup for a full week. Sure, the soup is part of the main ingredient to this diet, but it goes alongside with supplemented foods that are nutritious. With a fair amount of limitations pertaining to the foods you are allowed to eat, it will challenge you to be as disciplined and determined as possible.
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The following are required to cook it at home. six onions, one large can of tomatoes, two bell peppers, one bunch of celery, three carrots, one packet of onion soup mix and ½ a cabbage. Take this in conjunction with drinking 12 glasses of pure water. After the cabbage boils for a couple of hours, the slimming secret ingredient is ready to eat!
Now that you have made the soup, here is a list of what you can supplement the diet (along with the soup off course) each day:
DAY 1- Fruit: Apart from banana’s, load yourself up with as much soup and fruit to keep you full. . The beverages that are recommended are water, cranberry juice and unsweetened tea.
DAY 2- Vegetables: Excluding dry beans, peas and corn, stock up on all the vegetables you can possibly eat in conjunction with the soup off course. As a reward on Day 1, you may have a baked potato with some butter. However, you should avoid fruit and any beverages other than those you had yesterday.
DAY 3 – Fruit and vegetables: Even though the baked potato is off the list, today is still a great day to indulge on the goodies you enjoyed during the previous two days. With so many options to add to it, don’t miss the soup, though!
DAY 4- Banana and skimmed milk: After ensuring you have the soup at some point, rip into around 8 bananas and 8 glasses of skimmed milk. You will be full of energy!
DAY 5 – Beef and tomatoes: The healthful bites for today should consist in half a dozen fresh tomatoes and up to half kg (20 oz) of beef. In case you are not fond of beef, have skinless chicken instead. Have around 6-8 glasses of water and don’t forget the soup too.
DAY 6 – Vegetables and beef: Craving a steak? Today you can have it, along with as many vegetables as you want, barring potatoes. Hopefully, there’s enough space for them after you’ve had the soup!
DAY 7- Finally, the end is near! Have your soup once again and combine it with as much brown rice and vegetables you feel like. Fruit juice without sugar is off the restrictions list today, so take advantage of it.
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You might relish the following details. Should you stay on the program for the entire seven days, you can expect to weight 10 lbs less at the end of it. The down side is that you must not continue it for a longer time, because it causes you to eliminate too much water, which will prove unhealthy. Try taking a good multi-vitamin tablet during the diet and ensure you drink lots of water. In case you have no other option but to repeat this routine, it is wise to wait minimum 2 weeks before restarting.
The many boons that come with this routine need no emphasizing. You get to lose weight loss very quickly in a small given period of time and it is quite simple to follow. If you don’t exceed the recommended timeline, which can lead to health hazards, it’s is in fact rich in fiber and vitamins from all the fruit and vegetables it affords you. Moreover, hunger shouldn’t bother you during this diet. Soup can be had without restrictions throughout the week.
Since it has the downside of supplying the body with too low a calorie intake, it can’t be regarded as a long term option, though. It is also susceptible of exposing you to higher risks of feebleness, feeling very tired, throbbing head and lack of focus. But then again, this diet only does last a few days and it does get the job done and you could be reaching for that little black dress 7 days from now!
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