Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. The fact is that any smoker who wants to quit must first have a strong reason to do so, it is almost impossible to find the best way to stop smoking unless you know why you want to quit. There cannot be one way of quitting smoking that applies to everyone as we are all different, however it is well documented that self hypnosis is the greatest aid expecially when tied to one or mor eof the different anti-smoking aids that are available.. So practically everyone is encouraged to use whatever methods necessary to eliminate this problem. Stop smoking products can help you win the nicotine battle when they are tied with your strongest reason for stopping smoking. The simple act of writing down all the reasons WHY you want to quit smoking re-enforces your will power simply by reading your list to yourself everytime you would normally reach for a cigarette.
Many smokers turn to patches, gum, lozenges or nasal sprays and discussion groups as the best way to stop smoking, some even choose to change all their life eliminating the activities that encourage smoking. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. The practice of self-hypnosis will help you during those time when the craving for a cigarette is greatest, you will relax and be far more positive. What is you driving force as you quit smoking, is it the thought of contracting cancer, having a thrombosis or a stroke or is it something else when you know WHY you will know HOW. Never believe those who say that there way is the only way to stop smoking, everyone is different and need different methods to help them stop, however it is well known that using a combination of the aids available gives you the best chances of success. Someone somewhere successfully stops smoking every 31 seconds, you are not alone in you effort just think of all the others who have decided to stop smoking today and join them.
They people who say they do not want to stop smoking for whatever reason they can think of are afraid of failure, failure can be removed by replacing it with a powerful reason for them to stop smoking. People gain weight because the turn to sweets to raise their blood sugare the same as nicotine did, instead of sweets eat fruit tastes better and does you more good. Look to the future you have beaten the habit and are now classified as a non-smoker, your health is better, you lok better and your breath is better, isn’t it good to feel successful. Within 72 hours of your last cigarette your breathing will be easier and within 3-9 months your lung capacity increases you feel so much better inside and start to look better outside. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Stop Smoking in 17 Days or Less it might give you some valuable information.