Prevent Sleep Paralysis
This article analyses sleep paralysis, the things that it is caused by and the available remedies and solutions. Take a few minutes to go through it and I’m sure you will find it to be both informative and helpful.
The one thing that I hate most about hallucinatory sleep paralysis is that at the time it occurs the visions and sensations I’m feeling are just too real. The inability to move in those moments usually puts me in a state of panic especially when I cannot even do something as simple as let out a scream.
What you did not know is that is exactly what the body is trying to prevent. In trying to move you are attempting to respond to something that is you are seeing in a dream. Imagine how chaotic it would be if we reacted to everything that went on whilst we are having our dreams. The reason this happens is because the transition from being fully asleep to being fully awake is meant to be a gradual process.
If your sleep happens to be disrupted whilst you are having a dream the paralysis sets in. Having experienced a number of these episodes myself describing it as being uncomfortable is quite an understatement. That is one characteristic of hallucinatory sleep paralysis. It is just too vivid and real.
So is there anything that can be done about it? The ways to deal with sleep paralysis are just as many as the causes. The underlying theory though is avoiding anything that will disrupt your normal sleep. Stimuli that tends to suddenly jostle the brain out of sleep. Things like light, sound or even going to sleep before emptying your bladder or bowels can bring about an episode.
Just check out any one of the following and you should be able to sleep peacefully after that:
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Hallucinatory sleep paralysis is an acknowledged medical condition and therefore help is available for it. There is no need for you to continue experiencing sleepless nights. You can do something about it.
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