Lose 15 Pounds Fast
November 5, 2008 by Paul
Filed under General, Weight Loss
Do you desire to lose 15 pounds fast? There are three kinds of pounds you can lose – water, fat or muscle – which ones do you want to lose?
You see, when people talk about losing weight, they don’t always comprehend exactly what that means. For nearly everyone fat comes into the mind, when they hear the word weight, but fat is only a part of it.
If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn’t matter to you whether it is fat, muscle or water that you lose. If your desire is to lose the additional bulge around your stomach, then you are wanting to lose 15 pounds of fat fast.
It doesn’t matter if you want to lose fat or pounds, what you need to know is that water makes out a good part of that weight loss. Indeed, during the first one or two days of any diet, the main part of the weight loss will be water.
Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast. Of course they won’t inform you that it can be dangerous to your health if you are losing weight fast. Of course, it completely depends on what you believe to be ‘fast’. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.
The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. However, there is a possible risk involved if you don’t approach your weight loss correctly.
To lose 15 pounds fast, you can’t just lose water, which of course would be the easiest to lose. The body can not survive without water. Deny the body the water and it will start to shut down.
To go hungry is not the solution either. It is a fact that your body will hold back when you don’t eat, so you might even increase your weight. Denying your body it’s nutrients, will trigger the alarm. Your body goes into a survival mode, which leads to the fact that it will hang onto every morsel you eat, which leads to a weight gain.
The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. Probably now you will think that you should eat nothing but meat or fish, but I wouldn’t recommend that either, as this option is not very healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose. Don’t start your weight loss plan without taking measurements of your body and don’t forget the body weight and fat index. To measure the body fat content you can use special calipers, which are often part of tool kits available at weight loss centers. Keep these figures handy so you can see your progress.
Here are some things you can do to lose 15 pounds fast:
1) Avoid foods that cause water retention, like salt. Use less salt and you will soon start to lose weight.
2) Instead of 3 big meals a day, try to eat 5-6 small portions – this keeps the digestive system of your body active.
3) Try to add raw foods to your diet, which require more energy for your body to digest.
4) Drink more the 8 glasses of water during the day, this will help you increase your metabolism.
5) Build up muscle tissue with exercising, more muscles will increase your metabolism.
Don’t forget to take measures of your weight and body every other week and if you don’t see any results, make adjustments to your weight loss plan.
It is possible to lose 15 pounds fast, if you take action and then stay with your plan.
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