Let’s Take A Look At The Most Popular Weight Loss Programmes
February 17, 2010 by Paul
Filed under Weight Loss
If you’re about to set off in the great weight loss adventure, it is only natural that you choose a routine that suits you. But, with so many weight loss programs to choose from, how can you understand what each offers and which is possibly the best for you? With celebrities pitching for different diets, you can only get even more disorientated and find it harder to make a decision. And yet, which one suits you, really? Read on for unbiased reviews of some of the possible choices.
WEIGHT WATCHERS WEIGHT LOSS PROGRAM
Considered as one of the chic slimming routines, Weight Watchers’ allegations of being able to keep the extra pounds you reduce with them down for the long run have been researched into and proven a number of times already. Provided the instructions are accurately complied with the average performance is eliminating 2 pounds weekly.
The healthy nutrition style they promote via their point system to restrict the calorie intake is what distinguishes them from temporary, exaggerated options. There’s a number that labels any food representing how many points were assigned to it, based on which one can plan their daily consumption. Thus, anyone can calculate the totals for the day. With the varied nutrition they provide, it can be followed very easily because you will not feel overly restricted.
There is a joining fee that is around $USD20 and an ongoing weekly membership of $USD9. Every week there will be a weigh-in and meetings to encourage, support and chat with you about your progress. They will also discuss with you methods of how to cut down on foods or switching to healthier options.
Based on your preference, you can find a wide selection of Weight Watchers meals at any retailer, although they are not compulsory to use. The point system enables you to prepare and limit your food intake.
Weight Watchers is an economical, feasible solution when you’re trying to lose weight. It might be a valuable resource.
SLIM FAST WEIGHT LOSS PROGRAM
With Slim-fast you get ready-made meals for most of your day. Expect to reduce weight quickly with their routine that includes various snacks such as bars, shakes, soups, etc. Each product is nutritionally calculated and balanced and designed to replace two out of your three meals a day. The third healthy meal is left up to you! This routine was designed having in mind those people who usually have junk food because they just don’t have the time to prepare something more nutritious.
This weight loss plan will require about $USD40 every week for the food required and claims a reduction of around 3 lbs each week. Be careful though that once you stop consuming their products, you may start putting the weight right back on again!
Before we go on, just thought I would remind you of a great site with free information about weight loss programs which can be found at: How Do The Most Popular Weight Loss Programs Stack Up?.
JENNY CRAIG WEIGHT LOSS PROGRAM
With superstars like Kirstie Allie and Queen Latifah promoting it, it’s no wonder that the Jenny Craig program has gathered so many followers and is expanding still. The program will provide you with a personalized meal map as well as advice on what sorts of exercises to include and a consultant that will mentor you into recognizing and achieving your weight loss goals.
You can either meet directly or discuss on the phone with your consultant at the start of the program, and based on this interaction they will counsel you regarding your overall intentions, as well as your strong and weak points. Once the meeting is over the trainer will design your meal and workout plan that best suit your requirements.
The Jenny Craig program is expensive, starting with a joining fee of anything between $USD200 – 350 in addition to an ongoing weekly expense of up to $USD90 as you will be required to eat “Jenny Cuisine”. The aliments you could have other than what they prescribe are fruit and veggies. The other disadvantage is, as you are reliant on Jenny’s food, you don’t get the experience of how to prepare your own healthy meals so once you finish with the program, there is a good chance of putting the weight right back on again.
If you can afford to do so, Jenny Craig certainly has helped thousands and could help you too, especially if you want a break from cooking! The program claims to lose between 1-2 lbs each week but the end result will depend on each individual, in terms of their current weight, weight history, what exercises will be undertaken, motivation levels etc.
This is it. Three of the most popular commercialised weight loss programs available. Remember to do your own research and select something that grabs your attention and is affordable for you.
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