Looking for information on insomnia cures? Here are 5 tips that are proven to promote deep, refreshing sleep:
Ensure your bedroom is free from light – Your body receives a signal that it is time to sleep from the hormone melatonin. This hormone is produced by the pineal gland in your brain. Melatonin is produced at the end of the day, when it starts to get dark outside. If there is any light in your bedroom, the production of melatonin will be limited or even worse will cease production at all. If you go to the bathroom at night, it is important to keep the light off. If you turn on the light, melatonin will no longer be produced and you will find it very difficult to get back to sleep. Balancing your body’s melatonin production is one of the most effective insomnia cures. You will be able to fall asleep quickly and easily when your body is producing the correct amount of melatonin needed for optimal sleep.
Listen to a brain training audio soundtrack for treating insomnia – This very special technology is one of the most potent insomnia cures available. It gently teaches your brain how to sleep normally again, thereby returning your sleep/ wake cycle to a healthy pattern. The audio soundtrack contains no words or suggestions, just scientifically produced rhythmic pulses. The pulses gently calm your mind towards deep, rejuvenating sleep. You simply need to lie in bed and listen to the soundtrack while you drift off to deep, restful sleep. By listening to a brain training sleep audio each night, your brain will learn to fall asleep more quickly. Within weeks, you will be falling asleep just 10-15 minutes after going to bed. This signals that your sleep cycle has returned to normal, and you will no longer need to use the soundtrack after this time.
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Maintain a journal – Insomnia sufferers often find they have an overactive mind at night. Keep a notebook by your bed and jot down thoughts as they come into your mind – look at it as though you are emptying your mind out onto the paper. You will have a far greater chance of falling asleep by doing this, as your mind is likely to become much calmer as a result of stopping the thoughts from going round and round in your mind.
Put away all work at least an hour before bedtime - By doing this, you give your mind an opportunity to wind down and relax, thereby optimizing your chances of going to bed feeling calm, and falling asleep quickly. Put another way, relaxing your mind before you get into bed is an effective insomnia remedy, and will facilitate restful sleep.
Avoid alcohol – If you’re looking for insomnia cures, you may have tried taking an alcoholic drink at bedtime. Even though alcohol can make you feel drowsy, there is a very strong likelihood of waking up during the night. Alcohol disturbs regular, healthy sleep patterns by preventing the deepest, most crucial stages of sleep needed for cellular repair, healing and renewal.
To learn more about curing insomnia, including how to get access to the most effective brain training audio soundtracks, click here: Insomnia Cures