This is part 2 of the “papaya benefits” post
Papaya Contains these Powerful Nutrients:
- Carbohydrates 9.81 gm, Sugars 5.90 gm, Dietary Fiber 1.8 gm, Fat 0.14 gm, Protein 0.61 gm
- Vitamin-A (Beta-carotene) 1750 IU, Vitamin-B1 (Thiamine) 0.04 mg, Vitamin-B2 (Riboflavin) 0.05 mg, Vitamin-B3 (Niacin) 0.338 mg, Vitamin-B6 0.1 mg, Vitamin-B9 (Folate) 0.038 mg, Vitamin-C 61.8 mg
- Calcium 24 mg, Iron 0.10 mg, Magnesium 10 mg, Phosphorus 5 mg, Potassium 257 mg, Sodium 3 mg
Health Benefits of Papaya
Papaya health benefits include high vitamin A, C, and E content provides powerful antioxidant action that fights cancer-causing cells, treats asthma, and protects against rheumatoid arthritis, polyarthritis, and other inflammatory conditions. The beta-carotene in papaya is converted to vitamin A in the body to improve overall immunity and promote eye health.
The combination of these mighty antioxidants prevent cholesterol from oxidizing, so plaque can’t form in blood vessels, thus reducing your risk for heart attack or stroke. When you add the blood capillary strengthening properties found in papaya’s high vitamin C content, you have nutrients that reduce the risk of cataracts and protect your heart, plus its lycopene and vitamin C combination offer nourishing, anti-aging benefits.
Another surprising fact is that papaya can lower the risk of developing emphysema in smokers by replacing the vitamin A lost from smoking, and in nonsmokers who breathe secondhand smoke. For those taking antibiotics, papaya can help restore the normal bacteria in the intestines destroyed by the antibiotic therapy.
One More Unexpected Benefit for Men: Prostate Health
Would you believe that papaya contains an enzyme called arginine that can enhance male virility and improve prostate health? It’s true. Arginine increases blood flow around the penis, and nitric acid in the body, which relaxes the muscles surrounding the blood vessels to the penis, causing them to dilate and increase blood flow.
Hard to believe that one tropical fruit can offer so many health benefits, but it’s true. Papaya is packed full of life-enhancing nutrients. Papaya’s powerful nutrients combine in the human body
to promote cardiovascular health, healthy digestion, a stronger immune system, muscle tissue renewal, anti-aging, and so much more.
So, next time you make a run to the grocery, don’t forget to add papaya to your shopping cart. It not only tastes great, but the powerful disease-fighting nutrients found in the mighty papaya truly cannot be beat.
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