How to Lose Water Weight Fast
March 14, 2010 by Paul
Filed under Weight Loss
Several factors, including hot weather, excess sodium, birth control pills, prescription steroids and more, cause our body to retain excess water. Water weight is often prioritize down as not being as significant as body weight, however water weight make us feel uncomfortable and bloated. And when that happens, we often wonder how to lose water weight fast. When considering ways to lose water weight fast, do take note of the 5 simple ways to do it.
1. Drink plenty of water daily: Drink a minimum of 8 glasses of water daily. This may appear to be a complete contradiction to your attempts to get rid of the water weight, but, strangely, this technique does work. The more your water intake, the more your kidneys get stimulated and the more you will be flushing out of the body toxins and excess fluids. In addition, your body won’t feel the need to retain water upon your increased intake of it. Drinking bottled water is an excellent choice, provided it’s spring water as it contains no salt.
2. Change any prescription medication after consultation: Discuss with your doctor regarding your water retention problem and get dosages adjusted if any prescription medication is suspected to cause this problem. If this were indeed the cause, then switching to alternative medication or lowering the dosage will certainly help you to lose water weight fast.
3. Reduce sodium intake: Foods that are high in sodium contribute to most of the water retention in your body. Less sodium also means better health. Processed foods are high in sodium and should be avoided. Read the food labels on any product and ensure that your sodium intake does not exceed 1500 mg per day.
4. Indulge in exercise or physical activities that cause you to sweat: Sweating helps to remove salts from the body and so more sweating helps! Wear clothes that are thick, it will aid you to perspire more. Nothing beats regular exercise though, it is the best way to get rid of any kind of weight in the body. The more the exercise, the more you will sweat and the more you will lose water weight fast as a net result.
5. Reduce intake of carbohydrates: Carbohydrates tend to add water to your body . The fact is, every pound of carbohydrate stored in your body will result in adding 3 – 5 pounds of water. If you eliminate intake of carbohydrates for 1 – 2 days, the already stored carbohydrates will burn up and this will cause you to quickly lose 3 – 5 pounds of water weight.
The lose water weight fast tips that we went through above, are amongst the most powerful tips out there. If water retention is a continuing problem for you, you should definitely restrict or even eliminate your daily intakes of salt and carbohydrates, and as well drink plenty of water (at least 8 – 10 glasses each day). You can also consider substituting carbohydrates with proteins. You will lose water weight fast and, in addition, will feel more energetic and healthier.
I hope you enjoyed reading this article, I also have comprehensive reviews of the best products that you might want to check out here: Best Weight Loss Programs.
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