Get Rid of Your Stomachache
Who among us has not had an hard experience with overeating? This kind of stomach ache, and other digestion problems, is something we all want to avoid. But, failing to avoid such problems, we will welcome anything that offers fast relief!
Carbonated water eases constipation, as well as the symptoms of some forms of stomach ailments. I had to learn this the hard way, which, unfortunately, is usually how my lessons are learned.
The main symptom of stomach problems that I have is feeling bloated from fullness in the upper abdominal region after overeating and overeating is something I do a lot. Suffering was my typical experience; then I started working for a man who would always take water and baking soda whenever he had these symptoms. One day, feeling really miserable, I tried his remedy; soon, I felt much, much better.
Naturally, I set out to learn why this works so well. This was long before antacid medications were sold over the counter (OTC) and also long before people could run to the doctor with each and every pain, or ache, or stomach problem. Basically, adding baking soda with water produces carbon dioxide gas with bubbles; somehow the bubbles and the ingredients form a solution that aids the movement of the digestive tract, relieving some of the difficulties from overeating – that bloated feeling goes away.
This adding baking soda and water actually forms carbonated water which has been used for years to treat digestive complaints, yet no research exists if it is effective or how it works. I did find some information about studies showing that both the bubbles of carbon dioxide and the presence of high minerals can make a positive difference to the digestive process. This is basically what I was making with water and baking soda. There was no other information on which component — the mineral-rich carbonated water or the bubbles — is more effective.
I discovered some suggestions for preventing these problems before they develop, such as: reduce eating a lot of fat; avoiding foods that cause your stomach problems; eating smaller meals; and if you smoke, stopping as soon as possible. Everyone should drink a healthy amount of fluids to maintain movement of the Gastrointestinal tract and head off constipation.
I read about some devices to make homemade carbonated water, which you can use for drinking. Adding a number of flavors creates an option to regular soda pop, which is especially great if you want to avoid the calories. By making this homemade drink with water rich in minerals, you have created a very healthy and low calorie drink, called sparkling water, which is good for your whole family. A large assortment of calorie free flavors to flavor sparkling water to great taste is sold at allfreight.com.
From personal experience I can tell you this: if you have overeaten but feel absolutely miserable and must work for the rest of the day, carbonated water does help.
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