Are Omega 3 Enriched Foods Worth It?
As the popularity of omega 3 has exploded, more and more stores are touting their omega 3 enriched foods as a way to get more omega 3 fatty acids in your diet. Omega 3 is an essential nutrient, which means that your body needs it to function correctly but cannot manufacture it from other vitamins, minerals or compounds that are in the body.
As a result, most people have a chronic shortage of omega 3 in their diets and in their bodies for their entire lives, which can lead to migraine headaches, short attention spans, cardiovascular complications and even senile dementia and Alzheimer’s disease.
Obviously something needs to be done to boost your omega 3 levels, and right away!
However, many omega-3 enriched foods manufacturers are simply trying to take advantage of the current omega 3 buzz and are not actually doing anything to dramatically boost the levels of omega 3 in their products. As a result, you must evaluate your diet very carefully if you want to try and get sufficient omega 3 just through the edible products that you consume.
Omega 3 enriched foods are a very tempting way to get more omega 3 into your diet, but they can be misleading. Most studies that examine the effects of omega 3 focus on cultures that eat primarily fish or on people whose diets have been dramatically altered to up their omega 3 levels.
If you’re not interested in eating a pound “or more“ of tuna or salmon each day, then you are unlikely to derive any tangible benefits from the addition of an omega 3 enriched slice of toast each morning.
Instead of changing your entire lifestyle and turning yourself into a mermaid, consider adding a daily omega 3 supplement to your diet. By simply taking a fish oil capsule containing concentrated and refined omega 3 compounds that are designed specifically to benefit you in a variety of physical and mental health related ways, you can get all the benefits promised by omega 3 enriched foods without spending the entire day cramming them down your throat.
In the end, you’ll save money and time and be much more comfortable with your daily eating habits. For more information on customized omega 3 fish oil supplements, visit www.omega-3.us.
