In these times of economic hardship, many people have to carefully choose what to eat. As the price of basic food continues to rise, people are choosing cheaper options, which includes convenience food. Unfortunately, many pre-packed (or convenience foods) have very little in the way of nutritional content, so even though you may feel full after eating this kind of food, your body may not be receiving the full vitamins and minerals it needs.
Now, this is something you won’t notice immediately, but over time if you continue to eat in this way, you will find a few issues emerging. For example, you may feel tired and listless, with very little energy. This can be as a result of a lack of iron or B vitamin deficiency. Your skin may lack elasticity or feel dry and your hair may be lank and listless. If you don’t have enough roughage in your diet, then you can become bloated or constipated, which means your body is not correctly processing the few vitamins you are giving it.
These are minor irritations compared to other diseases that may appear. Your immune system needs to have a good supply of fresh food, vegetables and fruit in order to work at its optimal level, to fight off infections and repair and replace old cells. However, if you are unable to get much fresh fruit and vegetables for any reason, then you can take a good vitamin and combined mineral supplement. These will help to feed your body in the way it needs and this will help to keep you working correctly. You should look for one that combines all the basic vitamins that you need, iron (definitely recommended if you are a woman) and minerals. You do not need to take a double dose if your diet is incorrect, as the supplement will contain everything that you need in the dose it prescribes regardless of any other contributory factors.
One last word on supplements, a really good supplement will have everything you need combined into the one capsule, you should not need to take a range of other capsules. Only if you have any health issues will other supplements be recommended in addition to the vitamins and minerals. Do not waste money on several products when one can do the same job. If you are looking to buy vitamins online Canada, the maple country has some of the best options available. And if you buy in bulk, you can save even more.