This post is the second part of the previous post which you may view it “cucumber benefits”
Here are some additional benefits that you’ll gain by consuming more cucumbers:
The alkalinity properties found in cucumber juice helps to regulate your blood pH and neutralize acid in your system. So, cucumbers are beneficial for anyone with digestive problems.The minerals and sodium content found in cucumber can help normalize blood pressure.
The silica in cucumber helps the human body build healthy connective tissue.
Many say drinking cucumber juice when you have a fever will help reduce it.If you have joint pain, the cucumber nutrition vitamins and minerals found in cucumber are said to counter uric acids that cause joint inflammation, so eating cucumbers may help alleviate your pain.
Because cucumbers contain electrolytes needed by your body, eating more cucumbers can help hydrate your cells and alleviate water retention.
The antioxidants and vitamins C and A in cucumbers make it excellent as a topical treatment for psoriasis and other conditions of the skin. When you are feeling tired, the many nutrients, vitamins, and carbohydrates found in cucumbers are a great and natural way to boost your energy.
So, considering all the healthy nutrition a cucumber has to offer, eating more cucumbers is, well, a “no brainer.” And they are great in a salad or paired with other veggies. One delicious way to
enjoy them is to combine sliced cucumber, sliced onions, sour cream, a bit of salt and pepper… yummy! Or for lactose intolerant individuals, skip the sour cream and use olive oil and seasoned
rice vinegar for a light, crunchy, onion and cucumber salad that will compliment any meal.
Cucumbers may not be as flashy the next vegetable, but with the nutritional benefits they bring to the table, it should earn them a place at yours. So, no matter how you choose to eat them – eat them! Your body will thank you.