Cranberries – Benefits and Cure

Typically when you think of cranberry juice you may remember seeing commercials for Ocean Spray cranberry juice or think about how doctors will recommend that you drink cranberry juice when having a urinary tract infection. However, cranberry juice and just cranberries themselves offer several other health benefits that you may not have thought of.

For starters, it is important to know a little bit about the cranberry and its health benefits. This small red berry can be found in the United States and other parts of the world. It is also in the same family of berry as blueberries. Cranberry can also be used as the entire berry, juice or an extract. To gain the best results from cranberry juice it is best to avoid sweetened juice.

Cranberries have several health benefits and one of them is its antioxidants that help make sure that bacteria are not able to group which will help avoid not only urinary tract infections but bladder infections as well. It would be a wise and beneficial idea to drink a glass of unsweetened cranberry juice daily especially if you are prone to bladder or urinary tract infections.

Other benefits of cranberries include reduction of dental plaque. By drinking this type of juice you can low the aggregation of the bacteria that is known for causing dental plaque. By taking cranberry extract you can also help with the risk of heart disease. Experts have also stated that cranberry may also prevent kidney stones.

This type of health eating berry has also been shown to help lower bad cholesterol and raise the good cholesterol which is important for heart conditions. Antioxidants found in cranberry also help the function of blood vessels so that it lowers risk for heart attack and heart disease.

If you are taking medications for digestive or ulcer issues you will be happy to know that by drinking cranberry juice you can help increase the medications that you take for these complaints. Researchers have also found that by drinking undiluted juice can be better than taking antibiotics.

As you can see drinking cranberry juice and even enjoying dried cranberries on a daily basis can help your body to fight bacteria and can even be beneficial for your teeth. Cranberry juice and dried cranberries can be found in your local grocery market.


  1. It was in our Medicine book that we read about the good effect of Cranberry juice.
    It is a standard recommendation in patients with Urinary tract infection and those who are susceptible to have recurrent attacts.
    Good article, good to know other good things about it.

  2. Anonymous says:

    were can I get solid information regarding the reduction of cranberry content in the OS cranberry blend?

    Best regards

  3. Good post, useful tips.
    Thanks for sharing it.

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