As a mom or a dad with young children the red flag automatically goes up when your children come home from school and report to you that their friends were out sick that day. All you can imagine is that your child will be next and not only them but the entire family is at [...]
Foods Full of Healthy Fats You Should Be Eating
September 22, 2012 by
The diet industry has made people fear fats, and has played into those fears by marketing and selling tons of “low-fat” and “fat-free” foods that are just as processed and bad for you as their full-fat counterparts, but are deemed “healthy” because of their lack of fat. However healthy fats aren’t just good for you, [...]
How Super foods Could Benefit Seniors
September 21, 2012 by
Super foods are kinds of foods that offer many excellent health benefits for young and old people alike, but especially for seniors. Seniors usually have an immune system that may not work as well as that of a younger person, so these super foods can help them to not only improve this, but also to [...]
The Health Benefits of Peanut Butter
September 9, 2012 by
Peanut butter tends to get the cold shoulder for people who are trying to watch their calorie intake because it packs a hefty fat and calorie punch for a fairly small serving, making it easy to overeat and ultimately contribute to weight gain. However peanut butter isn’t quite the black sheep of health foods that [...]
How Diet Pills Can Support Your Weight Loss Targets
August 28, 2012 by
Losing weight isn’t easy. It’s often a long road that requires hard work, determination and, for the best results, a little knowledge. That last factor is especially important if you find it difficult to lose weight. If you’ve spent several weeks, months or even years trying and failing to achieve your target weight despite putting [...]
2 Winning Strategies to Maintain Healthy Blood Sugar Levels
August 22, 2012 by
Being healthy and living a disease-free life can be much harder than it seems especially when there are so many illnesses and diseases that we can so easily contract. While some illnesses can be easily treated and done away with simply by taking medication, there are other diseases that we may have to battle with [...]
Eat Fresh Food To Stay Healthy!
August 19, 2012 by 1 Comment
In these times of economic hardship, many people have to carefully choose what to eat. As the price of basic food continues to rise, people are choosing cheaper options, which includes convenience food. Unfortunately, many pre-packed (or convenience foods) have very little in the way of nutritional content, so even though you may feel full [...]
Increase Dopamine Levels Naturally with the Paleo Diet
August 19, 2012 by Leave a Comment
Dopamine is a neurotransmitter in the brain that has a huge affect on the way we move, think, and perform. It also plays a central role in the reward and pleasure systems of the brain in which a person is motivated to perform certain activities based on feelings of reinforcement and/or enjoyment. Low Dopamine can [...]