Citrus fruits are also sometimes known as acid fruits. Owing of their detoxifying nature, they have a number of therapeutic benefits. People eat citrus fruits not only because they taste good but also because they are very healthy. There are numerous health benefits related to the intake of citrus fruits, like they are free of sodium, cholesterol and less in fat.
When we talk of numerous health benefits of Vitamin C, the first thing that strikes our mind is citrus fruits, as they contain vitamin C in abundance. Citrus fruits are not only rich in vitamin C, they also contains other nutrients like potassium, foliate, niacin, fiber, thiamine, etc. which are required for the smooth functioning of the body.
Citrus fruits high in vitamin C help in increasing the immunity power of the body. Citrus fruits, if consumed daily, do not allow germs to enter our body, while at the same helping to heal the wounds. You can save yourself from cough, flu and cold, if you include citrus fruits in your daily diet.
Citrus fruits contain numerous nutritional and medicinal properties, which is used for treatments and to fight against many diseases. You will be surprised to know that citrus fruits also serve as essential oils, which are used in cosmetic products and perfumes.
Among the major fruits that fall in the category of citrus fruits are oranges, which are highly rich in Vitamin C. Other fruits like mandarins, grapefruits, lemons, limes, etc. also come under citrus fruits. Oranges help to prevent scurvy, which is caused due to the deficiency of vitamin C. Similarly, lemons help in minimizing the pain caused because of bee stings. Citrus fruits also lower the risk of heart diseases and cancer.
An anaemic person should consume citrus fruits regularly as it helps their body to absorb iron. People, who consume citrus fruits regularly, have low risk of developing cataract. Citrus fruits also prove to be very helpful for pregnant ladies.
After having fatty foods like meat, etc. citrus fruits should be consumed as it helps in proper digestion. Orange peels are suggested and served after every meal in China as it helps in digestion of fatty and rich foods. Drinking a glass of lime juice is also one of the ways of digesting food. Lime also helps in reducing weight.
Thus, one should understand the useful aspects of citrus fruits like lemon, orange, etc. in day to day life and also include them in our daily diet, so that it benefits can be utilized to the maximum.