Cream Cheese Fruit Dip Recipe
Cream cheese fruit dips are perfect for parties and small gatherings with friends or family. Its sweet flavor makes it popular among kids and oldies alike. But, let me just make it clear that cream cheese fruit dips aren’t as good as yogurt fruit dips are. Why? What’s their difference?
What sets the difference is that cream cheese clearly lacks the goodness that yogurt as. The live culture or good bacteria we find in yogurt are advantageous in many ways. Yogurt is present in any healthy fruit smoothie recipe. It is a healthy substitute at snack time.
Smoothies, especially frozen fruit ones, that have yogurt is a refreshing substitute to ice cream. Fruit and yogurt-based desserts are always the best choice when it comes to eating for nutrition when compared to ice cream, pie or cakes served at the end of the meal.
Benefits of Fruit
Only a few people eat fruits and raw vegetables. What they don’t know is that fruits and vegetables contain raw food enzymes as well as pure nutrients that the body needs to function properly. However, be sure to eat at least five servings of these a day. Do not take for granted your body’s daily requirements.
Our bodies function normally because of the minerals, fiber and essential vitamins that fruits and vegetables offer. People who eat a lot of fruits and vegetables everyday are found to have less risk of chronic diseases like cardiovascular diseases, stroke and cancers including breast and bowel cancers. You can avoid such health problems by eating fruits, so why risk it?
Choose a Variety of Colorful Fruits
Do you ever wonder why fruits and vegetables come in a variety of colors? It is because their various colors signify the assortment vitamins and minerals contained in them. This makes it easier for you to get more nutrients. And also, by choosing fruits in different colors, you are guaranteed a broader range of nutrients in your body. Variety they say is the spice of life and in the case of fruits and vegetables, variety will keep you from being bored with healthy foods.
There are a lot of fruits for you to choose from for you to receive a well-rounded array of nutrients.
Cream Cheese Fruit Dip
A choice between regular, fat free and reduced fat cream cheese is available for you and when used in fruit dips, there is not much any apparent variance in taste between the three. Therefore, you may choose to use fat-free cream to avoid unwanted calories. You make the choice. Here’s a nice cream cheese fruit dip recipe for you to try. It contains honey and yogurt so it’s healthy for you.