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Benefit Of Fish Oils [INFOGRAPHIC]

October 19, 2011 by  
Filed under A Must Read Articles, Nutrition, Skin Care

2 Comments

Oily fish are well known for their health benefits and are full of omega 3 as well as vitamin D and A. However two thirds of the UK population rarely eat oily fish with many eating none at all. Supplements are one way of increasing your daily intake and below is an infographic showing the benefits of each.

Benefits of Omega 3 and fish oils infographic

By Healthspan – UK’s largest direct supplier of Vitamins and Supplements

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  • http://www.reviewnaturalcures.com Janice

    Not only are fish great for all the vitamins and oils they contain, but they are delicious as well.  There is nothing like a really good tuna steak on my plate with a bit of wasabi to spice it up just right.

  • Dearfave

    What a fantastic way to show how and where to get enough oily fish from