Almonds are proven to be the most healthy and nutritious of all nuts. They are rich in vitamins, minerals, proteins and healthy fats. Almonds are said to be the top scorer when we talk of health benefits. You can find almonds in both sweet and bitter form.
Bitter almonds are used to make oil, which is further used to add flavors to various things. Sweet almonds, on the other hand, are eaten normally. People use almonds for various purposes; they add them in salads and use raw almonds in milk shakes to make it more nutritious.
Almonds has also health benefits. It is said to be good for respiratory disorders, constipation, cough, cold, diabetes, anemia and heart related problems. They are also extremely beneficial for curing teeth problems, hair troubles and skin related issues. Apart from this, almonds are also used to add flavors to the food we eat.
Almonds are known to be nutritious when eaten directly without mixing it with anything. One should try and eat almonds empty stomach so that the body can absorb maximum nutrients out of it. You can also soak almonds overnight and eat it in the morning. Almond is replete with a number of health benefits, listed below are a few of them.
Almond proves to be very good for the brain as it contains a number of nutrients, which help in the growth of the brain. It is said to be one of the most important and nutritious food product for the growing kids. Mothers generally soak 2 to 3 pieces of almonds overnight everyday to give it to their children in the morning.
Almonds help in controlling the cholesterol level in the body. Consuming almonds regularly helps in increasing HDL (High Density Lipoproteins) and lowers the level of LDL (Low density Lipoproteins), thus maintaining the level of cholesterol. The bad cholesterol in the body is known as LDL.
Almonds are said to be very good for all heart related problems. Vitamin C content in almonds behaves like an antioxidant and lowers the risk of heart diseases. It helps in regulating the blood pressure of the body. Almonds also help in prevention of cancer, diabetes, and help in weight loss.
Consuming 2-3 almonds a day can help keep you away from many health problems. And this is because they are rich in elements like vitamins, minerals and proteins etc. which are very important for our body. Therefore, adopting the habit of eating almonds daily will keep you fit and fine.