After A Diet, Why Does The Weight Come Back?
January 13, 2010 by Paul
Filed under Weight Loss
Before several Australians recently, a devastating story unfolded on a fashionable current affairs program. We tend to watched with compassion because the fattest man in Australia told of his most up-to-date, serious try to lose weight. Approximately twelve months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight.
I doubt there would are one person watching not moved by this man’s depression and plight. Despite undergoing the surgery, nowadays he may barely get through every day, both physically and mentally. He shared with us his sense of hopelessness and wanting to finish it all.
It was not solely his size that was causing his depression. He had to accommodate a heart broken by disappointment.
You see, the surgery had been a success.
He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened.
The weight came back. Today he weighs well over three hundred kilos – more than before the surgery.
This can be an extreme case, but nonetheless raises a query that therefore several individuals still battle with.
Once a diet, why will the burden return back therefore quickly?
To answer this we would like to understand how much energy a body requires. For every pound you weigh, each day you need 12 calories to take care of your body weight. If you weigh one hundred twenty pounds you will need a hundred and twenty x twelve calories, that’s, 1440 calories per day to maintain that body weight. If you eat or drink additional calories than your body needs, the surplus energy is stored as fat. It takes 3,600 excess calories to make one pound of fat.
In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you would place on between four-5 pounds of fat!
To Illustrate, you then decide to go on a restrictive diet and halve your calorific consumption to 1,000 calories per day. You stay on this diet for around a month and lose 10 pounds and now weigh 110 pounds. You are feeling fantastic regarding losing the weight but can’t keep up such a restrictive regime as a result of you are irritable and have no energy.
So you explode your diet and go back to your usual routine of 2,000 calories a day. Bear in mind you are lighter now and your body requires less energy to take care of its new weight. You’d now require 110 x twelve, that’s, 1320 calories per day.
In this instance, by consuming 2000 calories daily, as a result of you’re lighter than before, you’d place the weight back on in just twenty four-twenty five days!
If you would like to stay the weight off you need to develop a uniform amendment in eating habits to confirm you do not consume more than your body requires. You can’t still eat the identical quantities and/or mixtures of foods that caused you to be overweight in the primary place. This will require developing an understanding of the nutritional content of food and raising your body’s metabolism through increased muscle mass and exercise.
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