A Simple Way To Get Rid Of Belly Fat
April 5, 2010 by Paul
Filed under Weight Loss
Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? There are some other ways that you can get rid of stomach fat if you can’t find time to go to the gym. How about an invigorating game of golf, or a fast game of tennis.
A recommended approach is to hit the training for short periods, or interval training, instead of long slow type sessions. This approach has been shown to be more effective in getting rid of belly fat.
To begin find 5-10 minutes daily for you to hit your high intensity workout. This will start moving those calories before they get a chance to turn into belly fat.
It is necessary to get the heart rate up, allow some recovery, then increase the pace again. Hopefully you will warm up first and what better way than 2-3 minutes with the skipping rope. To add interest you can try all sorts of rhythms and beats by varying the speed of the rope, changing the jump pattern, crossing the arms back and forward, or skipping on one foot then the other. The only limit is your imagination. Get up on the balls of your feet to increase the workout intensity just like a boxer would do in the ring.
For the next 2 minute period, spread your legs slightly and from a standing position move into a squat. When at the lowest point of the crouch spring the legs backward to do a push-up, then back to the squat position and stand up. Repeat for the balance of the two minutes. This is quite a physical exercise when someone is not fit so begin slowly.
Following that do another 2 minutes of skipping and pick up the pace which will lift the heart rate and maybe you will begin to perspire.
These steps can then be repeated for the entire time available or you could increase intensity by adding a side rotate when you are horizontal for the press-up. If the arm on the top is extended upward it will assist in strengthening the core group of muscles. Keep the body working by repeating on both sides.
In order to add some variation or increase intensity one leg can be elevated, followed by the other, when you are down in the press-up position. This does great things for the core and really strengthens your abdominals and back muscles.
The variations are endless but another one may be to jog around a little between squats before finishing the workout with some slower gentler skipping which will give the heart a chance to recover slowly. If you can work on this simple series of exercises every day you will start to budge that belly fat and see some great improvement to your health in general.
Now that you have begun your new exercise program check out all the other information available at:
http://www.lose-belly-now.com/get-rid-of-belly-fat-tips.php
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