5 Reasons for That Unexplainable Headache
If you’ve never experienced a splitting headache, then you’re probably very lucky. But if you’re like the rest of us mortals, you’ve had your share of headaches, some of them worse than others. It’s not a sensation that you want to experience, especially when you’re loaded with work and have tons of responsibilities to take care of, because it is debilitating and makes you irritable and short tempered. Sometimes you know why you have a headache – perhaps it’s because you’re under a great deal of stress or you haven’t had enough sleep. But there are times when you don’t know why this ache persists in your temple and between your ears and this makes it harder to avoid headaches in the future. When you feel an unexplainable headache, it could be because:
- You are dehydrated or hungry: When you feel a headache coming on, first think back to when you had your last meal or drank some water. Most people suffer from headaches if they are dehydrated and if they have not had enough to eat. So to prevent these pains, ensure that you eat on time and drink enough water.
- You’re affected by strong odors: If the onset of your headache is sudden and immediate, perhaps someone’s perfume has rubbed you the wrong way. Or maybe you’re allergic to certain other strong smells that your sensitive nose cannot take. If this is the case, move away from the area and get some fresh air.
- Your hairstyle is wrong: Some people suffer from headaches because they’ve tied their hair in ponytails or worn it in other styles that are too tight and that constrict the blood flow to their head. All you need to do in such cases is to let your hair loose.
- You may need to get your eyes checked: If your headache persists no matter what you do, you may need to see an eye doctor because your faulty vision could be the reason. When you strain your eyes or when you need to have your vision corrected with spectacles, you may suffer incessant and painful headaches.
- Your environment is affecting your nerves: And finally, you may have a headache if you work in conditions where there is not enough light or too much light, where there is not enough fresh air (in air conditioned rooms that circulate stale air) or if there is too much pollution like noise and smoke in the environment. Extreme climate conditions may also bring on headaches, so if you’re susceptible, avoid these triggers in order to prevent the pain.
This post is contributed by Shannon Wills, who writes on the topic of x ray tech schools . She welcomes you comments at her email shannon1wills{at}rediffmail{dot}com
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